in English 
25 - 29 Sep 2019
Registrations Closed
Isha Foundation Delhi Center
4 Osho Drive Mandi Gaon Road Gadaipur Mehrauli Near Chatterpur Metro Station
South Delhi, Delhi, India    
Program Fee:
Rs. 4000
Session Info:
6:00 PM -9:00 PM
Attendance in all the sessions are mandatory.
Due to the current COVID -19 situation, registration for this program is currently on hold. To express your interest to participate, please fill the details in the form and we will get back to you as soon as possible.

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of powerful postures, or Yogasanas, to enable the system to sustain higher dimensions of energy.
This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Limited Seats Available. Pre- Registration is recommended.
Age : 15 Yrs and above
Physical Intensity : Medium
No prior experience of yoga is required
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.
- Women who are currently pregnant
- Anyone who has had a major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email

For questions or offline registration details:
Contact 1: