in English 
9 - 13 Dec 2020
Registrations Closed
Isha Foundation Delhi Center
4 Osho Drive Mandi Road Gadaipur Mehrauli 110030
South Delhi, Delhi, India    
Program Fee:
Rs. 4000
Session Info:
6:00 AM -9:00 AM
Attendance in all the sessions is mandatory.

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of powerful postures, or Yogasanas, to enable the system to sustain higher dimensions of energy.
This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Limited Seats Available. Pre- Registration is recommended.
Age : 15 Yrs and above
Physical Intensity : Medium
No prior experience of yoga is required
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.
- Women who are currently pregnant
- Anyone who has had a major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email

- Carry your own yoga mat, your own cushion, water bottle, and hand sanitizer
- Maintain 6 feet physical distance
- Wear your face masks all the time
- Participants entry will start 30 minutes before session timing
- No other practices are allowed anywhere in center including program hall
- In the interest of everyone’s well being, should you not comply with any of the Covid-19 guidelines, Isha reserves the right to ask you to leave the program immediately. In such cases, there will be no refund of program fees.
Restriction of participants during pre-registration
over 55 years of age (up to 60 years at discretion), comorbidities, pregnant women, lactating mothers, children below ten years, visible symptoms
Detailed Guidelines will be shared with you over email after registration.
For questions or offline registration details:
Contact 1: