Inner Engineering - Inner Engineering Online | Isha Yoga
"As we have physical
science to create external well-being there is a whole inner dimension of science to create inner well being. I call it Inner Engineering."
( also called Isha Yoga Program in Tamil Nadu )
Inner Engineering is offered as an intensive program for personal growth. The program and its environment establish the possibility to explore the higher dimensions of life and offers tools to engineer one's self through the inner science of yoga. Once given the tools to rejuvenate, people can optimize all aspects of health, inner growth and success. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, home, community, and most importantly, within one's self.
Inner Engineering can be thought of as a synthesis of holistic sciences. It helps participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and well being.
The approach is a modern antidote to stress, and presents simple but powerful processes from yogic science to purify the system and increase health and inner well being. Program components include guided meditations and transmission of the sacred Shambhavi Mahamudra. When practiced on a regular basis, these tools have the potential to enhance one's experience of life on many levels.
- Optimize health and vitality
- Reduce stress
- Promote mental clarity and emotional balance
- Increase and maintain high energy levels throughout the day
- Reduce sleep & rest quota
- Prevent chronic diseases like Asthma, Allergies, Sinusitis, Hypertension, Diabetes, Obesity, Rheumatism, Arthritis, Epilepsy, Back pain, Skin and eye ailments, Migraine
- Increase ability to handle stressful situations
- Enhance focus, concentration & memory
- Raise productivity and efficiency
- Improve communication & inter-human relationships
- Maintain optimum levels of performance throughout the day
- Establish a positive & open approach towards life
- Evaluate personal values and life goals
- Generate inner peace and fulfillment
- Transcend limitations and fears
- Live & experience each moment to the fullest
In fostering understanding of their interiority, participants gain powerful tools to cope with the hectic pace of modern life and move into a new plane for living and working. Inner Engineering empowers participants to begin experiencing their lives to the fullest potential.
"If programs are not scheduled in your city or your country, or your schedule conflicts, you can take the Inner Engineering Course online. The online course works both as a self preparatory course towards learning the Shambavi Maha Mudra practice. The online course offers 7 one and half hour classes with Sadhguru, your personalized workbook for the course, and access to a treasure trove of video questions and answers addressing the topics covered in each class."