"As there is a
technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing."
( also called Isha Yoga Program in Tamil Nadu )
Inner Engineering is offered as an intensive program for personal growth. The program and its environment establish the possibility to explore the higher dimensions of life and offer tools to engineer oneself through the inner science of yoga. Using these, people can optimize all aspects of health, inner growth and success. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, home, community, and most importantly, within one's self.
Inner Engineering can be thought of as a synthesis of holistic sciences. It helps participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and wellbeing.
The approach is a modern antidote to stress, and presents simple but powerful processes from yogic science to purify the system and increase health and inner wellbeing. The program includes guided meditations and transmission of the sacred Shambhavi Mahamudra, which, once learnt, can be practiced regularly at home.
- Optimize health and vitality
- Reduce stress
- Promote mental clarity and emotional balance
- Increase and maintain high energy levels throughout the day
- Reduce sleep & rest quota
- Prevent chronic diseases like asthma, allergies, sinusitis, hypertension, diabetes, obesity, rheumatism, arthritis, epilepsy, back pain, skin and eye ailments, migraine
- Increase ability to handle stressful situations
- Enhance focus, concentration & memory
- Raise productivity and efficiency
- Improve communication & inter-human relationships
- Maintain optimum levels of performance throughout the day
- Establish a positive & open approach towards life
- Evaluate personal values and life goals
- Generate inner peace and fulfillment
- Transcend limitations and fears
- Live & experience each moment to the fullest
In fostering an understanding of their interiority, Inner Engineering empowers people to handle the hectic pace of modern life with ease, fulfill their potential and experience life to the fullest.
If programs are not scheduled in your city or your country, or your schedule conflicts, you can take the Inner Engineering Course online. The program can be done either as a stand-alone course or as a preparatory course towards learning the Shambavi Mahamudra practice, which is taught separately. The online course offers 7 1.5-hour classes with Sadhguru, a personalized workbook, and access to a treasure trove of video question-and-answer sessions addressing the topics covered in each class.