Index

Yoga and Meditation Programs in Africa

Inner Engineering with Shambhavi Mahamudra Kriya by a trained teacher

“As there is a physical science to create external well-being, there is a whole inner dimension of science to create inner well-being, I call this inner engineering” –Sadhguru

Designed by Sadhguru, Inner Engineering is a technology for wellbeing derived from the ancient science of yoga. For those seeking professional and personal excellence, this program fosters an understanding of your interiority and offers keys for fulfilling relationships at work, at home, in the society and most importantly within yourself.

Offered as a 4-day intensive program, it empowers you to handle the pace of modern life with ease and realise your peak potential—a potential modern physicists and psychologists say is almost unlimited.

Participants receive life-transforming wisdom from Sadhguru, a set of simple and potent yoga practices and initiation into the ancient Shambhavi Mahamudra Kriya, a powerful 21-minute yoga practice aimed at purifying your entire system, improving health, productivity, balance and inner well-being.

The programme is open to anyone above 14 years of age and does not require any physical flexibility or prior experience of yoga.