What is UyirNokkam?

Uyir Nokkam is a simple yet powerful yogic practice designed by Sadhguru to make our body, mind, emotions, energies, and the five elements within us, function for our wellbeing.

Uyir Nokkam programs have been conducted across Chennai and the rest of Tamil Nadu since July 2014, and for the time being are offered in Tamil only. The format of the program is 2 hours a day for 3 days. The program is conducted by trained teachers under the guidance of Sadhguru.


Benefits of this practice include:

• Improved physical health
• Stress free life
• Better relationships
• Effectiveness in handling situations
• Become naturally loving and joyful


Yoga at your doorstep!

This program is designed with the objective of bringing yoga to your doorstep. Apart from scheduled programs at various centers, we can come to your doorstep to conduct this program!

You can arrange for UyirNokkam programs in your apartments, community halls, offices, or residence. To conduct a program in your area, we need a minimum of 11 participants. For more details, please contact the volunteers at your local center.


Upcoming program dates


About Sadhguru

Visit Isha.Sadhguru.org
Visit IshaFoundation.org

Sadhguru, a yogi, mystic, poet and visionary humanitarian, is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. It is Sadhguru’s vision that every one receives ‘one-drop of spirituality', allowing them to transform their lives and take their destiny into their hands.


Contact Us

Isha UyirNokkam
Contact: 83000 82000
[email protected]




What people are saying about UyirNokkam

"After starting practices, the pain in my spine has reduced. There is an ease and clarity in all the activities I do. I can notice significant changes both on the level of the body and the mind. This has been a tremendous tool not only for my own life; I am able to look after the well-being of people around me also"
– Prasad, Assistant Professor, Karaikkal

"After participating in this class, whatever I come across, whomever I see in my family, I feel gratitude and love and shed tears of joy. My knee pain is gone. I feel very light without any sense of suffering. Life is happening effortlessly."
- Seetha, Housewife, Chennai.


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